April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
August 13, 2018Beef and Vegetable Stir Fry(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
August 18, 2018Balsamic Apple Glazed Pork ChopsBalsamic Apple Glazed Pork Chops (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…
September 12, 2018Mexican Chicken Stew(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…
September 24, 2018Healthy Vegetable DipServings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 16 ounces plain greek yogurt 1 garlic clove,…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…