April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
August 29, 2018Apple Pie Bars(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
June 27, 2018Sweet Salmon FilletsIngredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…
July 26, 2018Crockpot ApplesaucePrep Time: 10 min Cook Time: 3 hr Ingredients 25-30 apples (softer apples work great) 1 tbsp. Honey 1 tsp…
May 20, 2018AB’s Gluten Free Pizza CrustIngredients ½ c. almond flour ½ c. tapioca flour ¼ cup + 1 tbsp. coconut flour ¾ tsp. real sea…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…