April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
June 27, 2018Sweet Salmon FilletsIngredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…
August 13, 2018Beef and Vegetable Stir Fry(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
May 26, 2018Pizza Sauce(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…
June 14, 2018Scrumptious Banana Bread(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…