April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
September 14, 2018Strawberry Lemon Cucumber Infused WaterPrep Time: 10 min Cook Time: 0 min Ingredients 1 lemon, sliced thinly 1 cucumber, sliced thinly 10 strawberries, sliced…
September 12, 2018Mexican Chicken Stew(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…
September 20, 2018Jamaican Burgers(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
September 1, 2018Homemade Taco SeasoningIngredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…