Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Zucchini Pizza Boats
(4 servings) Prep Time: 10 min Cook Time: 20 min Ingredients 4 large zucchini 1 tbsp. olive oil 1 lb.…
Baked Mahi Mahi
Baked Mahi Mahi Ingredients 1 lb frozen mahi mahi fillets 2-3 tbsp. olive oil 1 med onion, chopped 1 garlic…
Scrumptious Banana Bread
(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…
Herbed Pork Loin & Red Potatoes
(6 servings) Prep Time: 10 min Cook Time: 40-45 min Ingredients ½ c. olive oil 1 tsp. thyme 2 tsp.…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
