Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Jamaican Burgers
(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
Spaghetti Meat Sauce
Ingredients 1 lb. ground beef ½ onion, chopped or minced 2-3 cloves garlic, minced 1-2 carrots, shredded or chopped finely…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
Herbed Pork Loin & Red Potatoes
(6 servings) Prep Time: 10 min Cook Time: 40-45 min Ingredients ½ c. olive oil 1 tsp. thyme 2 tsp.…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
