Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Pizza Sauce

(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…

Crockpot Lime Chicken Tacos

(8 servings) Prep Time: 10 min Cook Time: 3-6 hours Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…

Mexican Chicken Stew

(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…

Sweet Salmon Fillets

Ingredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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