Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Crockpot Lime Chicken Tacos
(8 servings) Prep Time: 10 min Cook Time: 3-6 hours Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…
Healthy Fruit Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
Homemade Taco Seasoning
Ingredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…
Pizza Sauce
(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
