Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Herbed Pork Loin & Red Potatoes
(6 servings) Prep Time: 10 min Cook Time: 40-45 min Ingredients ½ c. olive oil 1 tsp. thyme 2 tsp.…
Chicken Teriyaki Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…
Cauliflower Pizza Crust
Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…
Jamaican Burgers
(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
