Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Spaghetti Meat Sauce
Ingredients 1 lb. ground beef ½ onion, chopped or minced 2-3 cloves garlic, minced 1-2 carrots, shredded or chopped finely…
Mexican Chicken Stew
(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…
Strawberry Lemon Cucumber Infused Water
Prep Time: 10 min Cook Time: 0 min Ingredients 1 lemon, sliced thinly 1 cucumber, sliced thinly 10 strawberries, sliced…
Beef and Vegetable Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
