Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Healthy “Granola” Bars
(makes 18 servings) Ingredients 1 c. unsweetened coconut flakes 1.5 c. raw almonds ¼ c. pepitas (raw pumpkin seeds) 1…
Chicken Teriyaki Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…
Beef and Vegetable Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
Sweet Salmon Fillets
Ingredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
