Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Chicken Teriyaki Stir Fry

(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…

Cauliflower Pizza Crust

Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…

Jamaican Burgers

(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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