Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Baked Mahi Mahi

Baked Mahi Mahi Ingredients 1 lb frozen mahi mahi fillets 2-3 tbsp. olive oil 1 med onion, chopped 1 garlic…

Healthy “Granola” Bars

(makes 18 servings) Ingredients 1 c. unsweetened coconut flakes 1.5 c. raw almonds ¼ c. pepitas (raw pumpkin seeds) 1…

Beef and Vegetable Stir Fry

(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…

Healthy Fruit Dip

Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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