Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Mexican Chicken Stew
(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
Energy Balls
Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
Jamaican Burgers
(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
