Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Healthy “Granola” Bars
(makes 18 servings) Ingredients 1 c. unsweetened coconut flakes 1.5 c. raw almonds ¼ c. pepitas (raw pumpkin seeds) 1…
Balsamic Apple Glazed Pork Chops
Balsamic Apple Glazed Pork Chops (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…
Apple Pie Bars
(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
Scrumptious Banana Bread
(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
