Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Mexican Chicken Stew

(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…

Spicy Crockpot Pulled Pork

(8 Servings) Prep Time: 10 min Cook Time: 8-10 hours Ingredients 4 lb. bone in pork shoulder 4 tbsp. smoked…

Crockpot BBQ Ribs

(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 4 lbs. baby back pork ribs 2 c. ketchup…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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