April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
August 13, 2018Beef and Vegetable Stir Fry(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
July 1, 2018Healthy Fruit DipServings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
August 29, 2018Apple Pie Bars(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
September 30, 2018Energy BallsMakes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…