Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Cauliflower Pizza Crust
Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…
Healthy Vegetable Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 16 ounces plain greek yogurt 1 garlic clove,…
Jamaican Burgers
(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
Energy Balls
Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
