April 19, 2020Stay Hydrated, Stay HealthyEvery living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
June 27, 2018Sweet Salmon FilletsIngredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…
July 26, 2018Crockpot ApplesaucePrep Time: 10 min Cook Time: 3 hr Ingredients 25-30 apples (softer apples work great) 1 tbsp. Honey 1 tsp…
July 15, 2018Crockpot Lime Chicken Tacos(8 servings) Prep Time: 10 min Cook Time: 3-6 hours Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…
July 1, 2018Healthy Fruit DipServings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
April 22, 2020This routine helped my shoulder pain!If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
November 16, 2018Spinal ExercisesLearn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…