Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Zucchini Pizza Boats
(4 servings) Prep Time: 10 min Cook Time: 20 min Ingredients 4 large zucchini 1 tbsp. olive oil 1 lb.…
Apple Pie Bars
(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
Homemade Taco Seasoning
Ingredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…
AB’s Gluten Free Pizza Crust
Ingredients ½ c. almond flour ½ c. tapioca flour ¼ cup + 1 tbsp. coconut flour ¾ tsp. real sea…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
