Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Homemade Taco Seasoning
Ingredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…
Energy Balls
Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
Pizza Sauce
(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
