Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Sweet Salmon Fillets
Ingredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…
Spaghetti Meat Sauce
Ingredients 1 lb. ground beef ½ onion, chopped or minced 2-3 cloves garlic, minced 1-2 carrots, shredded or chopped finely…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
Crockpot BBQ Ribs
(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 4 lbs. baby back pork ribs 2 c. ketchup…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
