Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Healthy “Granola” Bars
(makes 18 servings) Ingredients 1 c. unsweetened coconut flakes 1.5 c. raw almonds ¼ c. pepitas (raw pumpkin seeds) 1…
AB’s Gluten Free Pizza Crust
Ingredients ½ c. almond flour ½ c. tapioca flour ¼ cup + 1 tbsp. coconut flour ¾ tsp. real sea…
Homemade Taco Seasoning
Ingredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
