Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Jamaican Burgers

(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…

Spaghetti Meat Sauce

Ingredients 1 lb. ground beef ½ onion, chopped or minced 2-3 cloves garlic, minced 1-2 carrots, shredded or chopped finely…

Homemade Taco Seasoning

Ingredients 4 tbsp. chili powder 2 tsp. garlic powder 1 tsp. onion powder 2 tsp. oregano 2 tsp. paprika 6…

Crockpot BBQ Ribs

(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 4 lbs. baby back pork ribs 2 c. ketchup…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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