Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Chicken Teriyaki Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…
Jamaican Burgers
(6 Servings) Prep Time: 15 min Cook Time: 10 min Ingredients 1.5 lb. ground beef 3 garlic cloves, minced ½…
Energy Balls
Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
