Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Sweet Potato Buns
(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…
Baked Mahi Mahi
Baked Mahi Mahi Ingredients 1 lb frozen mahi mahi fillets 2-3 tbsp. olive oil 1 med onion, chopped 1 garlic…
Balsamic Apple Glazed Pork Chops
Balsamic Apple Glazed Pork Chops (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…
Healthy Fruit Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
