Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Italian Pork Chops

(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 6 pork chops 1 can diced tomatoes 1 medium…

Apple Pie Bars

(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…

Crockpot Applesauce

Prep Time: 10 min Cook Time: 3 hr Ingredients 25-30 apples (softer apples work great) 1 tbsp. Honey 1 tsp…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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