Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Balsamic Apple Glazed Pork Chops
Balsamic Apple Glazed Pork Chops (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…
Apple Pie Bars
(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
AB’s Gluten Free Pizza Crust
Ingredients ½ c. almond flour ½ c. tapioca flour ¼ cup + 1 tbsp. coconut flour ¾ tsp. real sea…
Italian Pork Chops
(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 6 pork chops 1 can diced tomatoes 1 medium…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
