Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Crockpot Applesauce
Prep Time: 10 min Cook Time: 3 hr Ingredients 25-30 apples (softer apples work great) 1 tbsp. Honey 1 tsp…
Strawberry Lemon Cucumber Infused Water
Prep Time: 10 min Cook Time: 0 min Ingredients 1 lemon, sliced thinly 1 cucumber, sliced thinly 10 strawberries, sliced…
Pizza Sauce
(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…
Balsamic Apple Glazed Pork Chops
Balsamic Apple Glazed Pork Chops (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
