Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Balsamic Apple Glazed Pork Chops

Balsamic Apple Glazed Pork Chops   (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…

Crockpot BBQ Ribs

(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 4 lbs. baby back pork ribs 2 c. ketchup…

Scrumptious Banana Bread

(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…

Energy Balls

Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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