Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Healthy “Granola” Bars

(makes 18 servings) Ingredients 1 c. unsweetened coconut flakes 1.5 c. raw almonds ¼ c. pepitas (raw pumpkin seeds) 1…

Scrumptious Banana Bread

(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…

Sweet Salmon Fillets

Ingredients 2 salmon fillets 2 tbsp. honey (preferably local) 2 tbsp. paprika ½ tbsp. sea salt 1 tbsp. tamari soy…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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