Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Crockpot Applesauce

Prep Time: 10 min Cook Time: 3 hr Ingredients 25-30 apples (softer apples work great) 1 tbsp. Honey 1 tsp…

Energy Balls

Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…

Crockpot Lime Chicken Tacos

(8 servings) Prep Time: 10 min Cook Time: 3-6 hours Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…

Beef and Vegetable Stir Fry

(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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