Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Pizza Sauce

(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…

Energy Balls

Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…

Mexican Chicken Stew

(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…

Beef and Vegetable Stir Fry

(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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