Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Sweet Potato Buns

(6 Servings) Prep Time: 15 min Cook Time: 30 min Ingredients 1 large sweet potato Olive oil Garlic salt Garlic…

Baked Mahi Mahi

Baked Mahi Mahi Ingredients 1 lb frozen mahi mahi fillets 2-3 tbsp. olive oil 1 med onion, chopped 1 garlic…

Balsamic Apple Glazed Pork Chops

Balsamic Apple Glazed Pork Chops   (6 servings) Prep Time: 20 min Cook Time: 30 min Ingredients 6 tbsp. butter…

Healthy Fruit Dip

Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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