Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Pizza Sauce
(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…
Healthy Fruit Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
Cauliflower Pizza Crust
Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…
Italian Pork Chops
(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 6 pork chops 1 can diced tomatoes 1 medium…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
