Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Beef and Vegetable Stir Fry

(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…

Spaghetti Meat Sauce

Ingredients 1 lb. ground beef ½ onion, chopped or minced 2-3 cloves garlic, minced 1-2 carrots, shredded or chopped finely…

Crockpot Lime Chicken Tacos

(8 servings) Prep Time: 10 min Cook Time: 3-6 hours Ingredients 5 boneless and skinless chicken breasts, thawed 1 tbsp.…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
Menu