Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
Beef and Vegetable Stir Fry
(6 servings) Prep Time: 15 min Cook Time: 20 min Ingredients 1 lb. flank steak or sirloin steak, sliced thinly…
Healthy Fruit Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…
Apple Pie Bars
(makes 16 servings) Ingredients 2 c. dates, pitted ½ c. cashews ¼ c. almonds ½ c. dried apples 2 tbsp.…
Energy Balls
Makes 48 balls Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. dry old fashioned oatmeal 1 1/3…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
