Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Pizza Sauce

(makes enough for 3-12” pizzas) Ingredients 28 oz. plum canned tomatoes 12 oz. tomato paste ½ tsp. garlic salt ½…

Healthy Fruit Dip

Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 2 c. plain greek yogurt 6 tbsp. Honey…

Cauliflower Pizza Crust

Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…

Italian Pork Chops

(6 servings) Prep Time: 10 min Cook Time: 8 hours Ingredients 6 pork chops 1 can diced tomatoes 1 medium…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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