Stay Hydrated, Stay Healthy

Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…

Cauliflower Pizza Crust

Ingredients 1 large head cauliflower, chopped 2 large eggs, whisked ½ c. shredded mozzarella cheese 2 tbsp. freshly grated Parmesan…

Scrumptious Banana Bread

(2 small loaves or 9 muffins) Prep Time: 10 min Cook Time: 25 min Ingredients ½ c. cashew butter (or…

Mexican Chicken Stew

(8 Servings) Prep Time: 15 min Cook Time: 8 hours Ingredients 1 whole chicken, 3 to 4 lbs. OR 4-5…

Healthy Vegetable Dip

Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 16 ounces plain greek yogurt 1 garlic clove,…

Spinal Exercises

Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
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