Stay Hydrated, Stay Healthy
Every living thing on this planet needs water, at least 70% of us are dehydrated. There are a lot of…
AB’s Gluten Free Pizza Crust
Ingredients ½ c. almond flour ½ c. tapioca flour ¼ cup + 1 tbsp. coconut flour ¾ tsp. real sea…
Herbed Pork Loin & Red Potatoes
(6 servings) Prep Time: 10 min Cook Time: 40-45 min Ingredients ½ c. olive oil 1 tsp. thyme 2 tsp.…
Healthy Vegetable Dip
Servings = 12 Prep Time: 10 min Cook Time: 0 min Ingredients 16 ounces plain greek yogurt 1 garlic clove,…
Strawberry Lemon Cucumber Infused Water
Prep Time: 10 min Cook Time: 0 min Ingredients 1 lemon, sliced thinly 1 cucumber, sliced thinly 10 strawberries, sliced…
This routine helped my shoulder pain!
If you have had any sort of rotator cuff injury, or shoulder issues, this simple routine may help you as…
Spinal Exercises
Learn the most basic stretches, exercises, and spinal warm ups that you can try at home to either prevent, or…
